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Spanish language course and Walking holidays – Green (and Blue) Exercise Boosts Mental Health

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Georgina Howard
Monday, 02 August 2010 / Published in Exercise and Learning, Learning Spanish in Spain, Walking in the Pyrenees
John, Paul, Sonja and David after a dip in the river near Arizkun
In defence of the Spanish language and walking holidays we run in the Pyrenees I remember an article on how living  near green spaces can be shown to improve mental health. Thanks Paul for routing it out for me!  Add these findings to those of a  previous article on my blog on how exercise is shown to aid mental agility and memory and it therefore makes
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Griffon Vulture Nesting Grounds in Itxusi

  • 1
Georgina Howard
Wednesday, 19 May 2010 / Published in Basque Country Walking, Walking in the Pyrenees, Wildlife of the Pyrenees
Vultures coming to rest on the rocky crags of Itxusi
One of our most spectacular walks is to the protected area of Las Peñas de Itxusi where we walk along the clifftops of the most northern, ‘natural’, Griffon Vulture breeding grounds in Europe. Itxusi is the Basque word for ‘ugly’, a name given to the area by the shepherds who dreaded loosing a sheep to
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