In defence of the Spanish language and walking holidays we run in the Pyrenees I remember an article on how living near green spaces can be shown to improve mental health. Thanks Paul for routing it out for me! Add these findings to those of a previous article on my blog on how exercise is shown to aid mental agility and memory and it therefore makes
One of our most spectacular walks is to the protected area of Las Peñas de Itxusi where we walk along the clifftops of the most northern, ‘natural’, Griffon Vulture breeding grounds in Europe. Itxusi is the Basque word for ‘ugly’, a name given to the area by the shepherds who dreaded loosing a sheep to